Sports and Recovery Massage in Little Neck and Douglaston

Sports and recovery massage at Andrea Massage and Spa is built for active bodies. Sports massage treatment, deep tissue sports recovery massage and massage therapy for athletes help clients recover, prevent injury and improve flexibility, while massage for muscle recovery speeds recovery after workouts and physical activity. Google lists the studio as a sports massage therapist alongside massage therapist and massage spa.

Runners, gym goers, weekend athletes and people who work on their feet in Little Neck, Douglaston, Great Neck and Bayside book recovery massage around training and competition schedules. With the studio open 24 hours, a post workout session is available early in the morning or late at night.

Sports Massage and Athletic Recovery

Sports massage treatment is a targeted session designed to help athletes recover, prevent injury and improve flexibility. Deep tissue sports recovery massage combines deep tissue and recovery techniques to reduce muscle soreness, and massage therapy for athletes is a specialized plan built to maintain flexibility and reduce injury risk across a season.

Flexibility, Mobility and Recovery

Massage for muscle recovery focuses on speeding recovery after physical activity. Massage for athletic flexibility reduces muscle tightness for active clients, and massage for better mobility improves joint and muscle mobility for everyday movement as well as training.

Circulation and Lymphatic Drainage

Massage for circulation support is aimed at improving blood flow throughout the body. Lymphatic drainage massage uses very light, rhythmic strokes designed to support circulation and reduce fluid retention, a gentle option after intense training or long periods of sitting or standing.