Massage therapy for athletes at Andrea Massage and Spa in Little Neck is a specialized massage plan built to help athletes maintain flexibility and reduce injury risk. Where a single session addresses how you feel today, a plan looks at the whole season, with regular attention to the muscles your sport loads most and adjustments for training blocks, tapers and competition. Athletes from Little Neck, Douglaston, Great Neck and Bayside use it to stay consistent from the first week of preseason to the final event.
Your first visit to our Douglaston Parkway studio starts with a conversation about your sport, your competition calendar, past injuries and the areas that tend to tighten up. From there, your therapist shapes each session around where you are in the season. Google reviewers describe the therapist as professional and the massage as very good.
Regular Work That Keeps Athletes Moving Freely
Each session combines warming strokes, focused pressure and friction over tight or overloaded tissue, and assisted stretching through the hips, hamstrings, calves and shoulders. Sessions in heavy training blocks go deeper to support recovery, and sessions close to an event stay lighter to keep the muscles loose. Over time this steady attention may help catch small areas of tightness before they become a problem.
An Athlete Massage Plan on Your Schedule
Andrea Massage and Spa is open 24 hours, every day, so sessions fit around early practices, late games and travel. Call (917) 485-9799 to check availability and talk through your season. Bookings and payments are handled directly through the studio, so confirm the details with us before your visit.
What Massage Therapy for Athletes Includes
- A massage plan shaped around your sport and your season
- Regular attention to the muscles your training loads most
- Assisted stretching to maintain flexibility and range of motion
- Firm, focused pressure over areas prone to tightness
- Adjusted for pre event preparation and post event recovery
- Available around the clock at our Douglaston Parkway studio
What to Expect During Your Massage Therapy for Athletes
- 01
Consultation
Your therapist asks about your sport, your competition calendar, past injuries and the areas that tend to tighten up
- 02
Settle In
You undress to your comfort level in private and lie down on a table prepared with fresh linens and a face cradle
- 03
The Massage
Warming strokes prepare the tissue, then focused pressure, friction and stretching work through the muscle groups your sport relies on
- 04
Plan Ahead
The session ends with lighter strokes and a conversation about how often to return through your training and competition schedule
Benefits of Massage Therapy for Athletes
Maintained Flexibility
Regular stretching and muscle work support a full range of motion through the hips, hamstrings, calves and shoulders across a season
Lower Injury Risk
Ongoing attention to tight or overloaded tissue may help reduce the imbalances and strain that often lead to injury
Consistent Training
Muscles that recover well between sessions let you keep training on schedule with fewer missed days
Body Awareness
Regular sessions help you notice small areas of tightness early, before they become a problem
Who Should Book Massage Therapy for Athletes
- Competitive and recreational athletes in any sport
- Runners preparing for a race season
- Team sport players who train several times a week
- Lifters and gym goers who want to stay mobile
- Athletes returning to training after time off
- Active clients in Little Neck, Douglaston, Great Neck and Bayside
Aftercare Tips
- Drink plenty of water and keep moving gently after your session
- Stretch the areas your therapist worked on over the next few days
- Keep a regular rhythm of sessions through your season to hold the gains
A client review
"Best massage so far. The therapist is so good Highly recommend"
Leah Tye, Google review
Massage Therapy for Athletes at Andrea Massage and Spa
Related Massage Services in Little Neck and Douglaston
Sports Massage Treatment
A targeted massage designed to help athletes recover, prevent injury and improve flexibility
Learn moreMassage for Athletic Flexibility
A massage session designed to improve flexibility and reduce muscle tightness for active clients
Learn moreMassage for Muscle Recovery
A focused massage designed to speed up muscle recovery after physical activity or workouts
Learn moreDeep Tissue Sports Recovery Massage
A combination of deep tissue and sports massage that helps active clients recover faster and reduce muscle soreness
Learn more
Massage Therapy for Athletes FAQs
What is massage therapy for athletes?
A specialized plan of regular massage sessions built around your sport, using focused pressure, friction and assisted stretching to maintain flexibility and reduce injury risk
How often should an athlete get a massage?
It depends on your training load and season. Many athletes book more often during heavy training blocks and lighter sessions around competition. Your therapist can suggest a rhythm that suits you
Should I book before or after competing?
Both have a place. A lighter session in the days before an event keeps the muscles loose, and a deeper session afterward supports recovery. Call (917) 485-9799 to plan around your dates
Can massage help with an old injury?
Massage may help ease the tightness that builds around an old injury and support a fuller range of motion. If you are under medical care, check with your doctor or physical therapist first
Massage Therapy for Athletes Near You
The studio is on Douglaston Parkway, minutes from every street in Little Neck and Douglaston